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Christmas Holidays, nothing to add.
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201.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1719 kcal
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Fat: 46.02g | Prot: 83.02g | Carb: 257.62g.
Breakfast: Coffee, sugar, brown sugar, starbucks, Jus d'Orange, Banane, La Récolte de St-Méthode Pain Allongé Intégral, Kraft Smooth Peanut Butter. Lunch: Carrots, Clementines, Yoplait Creamy, Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, Mustard, 100% Whole Wheat Bread. Dinner: Thé Vert, Nutella Hazelnut Spread, Gâteau au Chocolat (avec Glaçage au Chocolat), Pâté Chinois. Snacks/Other: Pomme, Activia Yogourt, Clémentines, Starbucks Espresso (Solo), Brown Sugar. more...
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3030 kcal
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Activities & Exercise:
Shoveling - 25 minutes, Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
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gaining 1.0 lb a week
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