Weigh In record (no journal entry) for 08 January 2018
|
225.5 lb
Lost so far: 4.7 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2018:
|
1431 kcal
|
Fat: 73.93g | Prot: 156.24g | Carb: 31.64g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Scrambled Egg (Whole, Cooked), All Whites 100% Liquid Egg Whites. Lunch: Shadybrook Farms 99% Fat Free Ground Turkey Breast, Lettuce, Newman's Own Ranch Dressing. Dinner: Shadybrook Farms 99% Fat Free Ground Turkey Breast, Hidden Valley Ranch Salad Dressing, Lettuce. Snacks/Other: Skippy Natural Creamy Peanut Butter, Hard-Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Quest Peanut Butter Protein Powder. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BONE21's weight history
|