Weigh In record (no journal entry) for 08 January 2018
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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944 kcal
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Fat: 28.36g | Prot: 54.95g | Carb: 124.48g.
Breakfast: Espinacas, Piña, Papaya, Huevo Revuelto. Lunch: Lomo de Cerdo , Arroz Blanco, Lentejas Cocidas, Papa Criolla. Dinner: Horneaditos Tostadas Multicereal, Brócoli, Zucchini, Auyama. Snacks/Other: Ciruela Pasa. more...
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losing 1.5 lb a week
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