Weigh In record (no journal entry) for 08 January 2018
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1125 kcal
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Fat: 55.48g | Prot: 118.75g | Carb: 29.14g.
Breakfast: Egg, 1% Fat Milk, Coffee. Lunch: Sprouts, Mountain Dew Diet Mountain Dew (20 oz), Skinless Chicken Breast, Chicken Stock. Dinner: Coca-Cola Diet Coke (Can), The Deli Counter Classic Cole Slaw, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Bologna, Kraft American Cheese Slice. more...
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gaining 1.8 lb a week
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