Weigh In record (no journal entry) for 08 January 2018
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182.3 lb
Lost so far: 27.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1517 kcal
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Fat: 51.01g | Prot: 92.77g | Carb: 244.62g.
Breakfast: Sal, Almendras, Serenisima Leche Descremada, Serenisima Leche Descremada, Natural Whey Alimentos Albumina en Polvo, Banana, 3 Arroyos Avena Instantánea, Kiwi. Lunch: Grido Tentación By Milo Crema Americana Granizada con Baño de Reposteria, Banana, Arcor Turrón de Maní, Hellmann's Mayonesa, Aceite de Girasol, Lechuga, Pechuga de Pollo, Zanahoria, Choclo. Dinner: Kiwi, Verduras Salteadas, Cuadril, Knorr Sopa Quick Light Vegetales, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Manzana, Café con Leche Descremada, Serenisima Leche Descremada, Aguila Chocolate Amargo Extra Fino 60% Cacao, Natural Whey Alimentos Albumina en Polvo, 3 Arroyos Avena Instantánea, Kiwi. more...
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losing 7.7 lb a week
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