Weigh In record (no journal entry) for 07 January 2018
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183.4 lb
Lost so far: 26.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1426 kcal
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Fat: 53.59g | Prot: 36.95g | Carb: 347.45g.
Breakfast: Serenisima Leche Descremada, Aguila Chocolate Amargo Extra Fino 60% Cacao, Tía Maruca Pepas, Banana. Lunch: Aguila Chocolate Amargo Extra Fino 60% Cacao, Generico Arroz Yamani Crudo, Aceite de Oliva, Grido Tentación By Milo Crema Americana Granizada con Baño de Reposteria. Dinner: Verdura Plancha, Pan Integral, Huevo. Snacks/Other: Balcarce Galletita de Limón, Queso Fresco, Banana. more...
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1258 kcal
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Activities & Exercise:
caminar (cinta) 3km - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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gaining 5.4 lb a week
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