Weigh In record (no journal entry) for 08 January 2018
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164.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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2114 kcal
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Fat: 76.62g | Prot: 69.25g | Carb: 297.00g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: McDonald's Minute Maid Orange Juice (Medium), McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese McGriddles. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, I Can't Believe It's Not Butter! Original Soft Spread, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pace Medium Picante Sauce. Snacks/Other: Lucerne Whole Milk with Vitamin D, Trader Joe's Sipping Chocolate, Tostitos Multigrain Scoops, Pace Picante Mild Salsa. more...
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steady weight
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