Weigh In record (no journal entry) for 07 January 2018
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164.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1313 kcal
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Fat: 37.24g | Prot: 43.50g | Carb: 221.50g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, I Can't Believe It's Not Butter! Original Soft Spread, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Pace Medium Picante Sauce. Dinner: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. more...
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losing 5.6 lb a week
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