Weigh In record (no journal entry) for 13 April 2010
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152.0 lb
Lost so far: 22.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1098 kcal
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Fat: 39.88g | Prot: 57.31g | Carb: 130.61g.
Breakfast: yoplait greek yogurt, blueberries, steel cut oats. Lunch: pizza. Dinner: cucumber, sandwich thins, ground turkey, ketchup, red pepper. more...
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2150 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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