nevertofeel's Journal, 08 January 2018

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Weigh In record (no journal entry) for 08 January 2018

207.0 lb Lost so far: 32.2 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2018:

1087 kcal

Fat: 39.80g | Prot: 34.90g | Carb: 145.20g. Lunch: McDonald's French Fries (Large), McDonald's Hamburger. Snacks/Other: Yoplait Oui French Style Yogurt - Lemon, Brach's Mott's Fruit Snacks. more...

2563 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 10 hours, Sitting - 2 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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nevertofeel's Journal, 08 January 2018

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