milkito's Journal, 08 January 2018

203.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 45.85g | Prot: 91.18g | Carb: 81.36g.   Breakfast: Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek Crunch Key Lime Pie, Dannon Light & Fit Greek Crunch Key Lime Pie, Orchard Valley Harvest Antioxidant Mix, Orchard Valley Harvest Antioxidant Mix. Lunch: Mashed Cauliflower, Cooked Collards, Chicken Breast. more...

401 kcal

Activities & Exercise: Steps - 45 minutes, Apple Health - 23 hours and 15 minutes. more...