| February 2018 |
| Wed 7th: |
-
|
-
|
|
584*
|
-
|
| January 2018 |
| Wed 24th: |
-
|
-
|
|
530*
|
-
|
| Sun 14th: |
1224 *
|
45%
|
fat: 41.22g |
| |
protein: 96.24g |
| |
carbs: 100.20g |
|
-
|
-
|
| Fri 12th: |
425 *
|
16%
|
fat: 3.39g |
| |
protein: 55.29g |
| |
carbs: 48.95g |
|
456*
|
 31
|
| Thu 11th: |
1081 *
|
40%
|
fat: 31.93g |
| |
protein: 65.15g |
| |
carbs: 140.11g |
|
426*
|
 655
|
| Wed 10th: |
790 *
|
29%
|
fat: 23.91g |
| |
protein: 55.16g |
| |
carbs: 92.16g |
|
259*
|
531
|
| Tue 9th: |
-
|
-
|
|
496*
|
-
|
| Mon 8th: |
1060 *
|
39%
|
fat: 45.85g |
| |
protein: 91.18g |
| |
carbs: 81.36g |
|
401*
|
659
|
| Sun 7th: |
1832 *
|
68%
|
fat: 74.66g |
| |
protein: 109.76g |
| |
carbs: 205.21g |
|
-
|
-
|
| Sat 6th: |
1238 *
|
46%
|
fat: 35.50g |
| |
protein: 52.94g |
| |
carbs: 160.88g |
|
-
|
-
|
| Thu 4th: |
460 *
|
17%
|
fat: 18.00g |
| |
protein: 24.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 3rd: |
1037 *
|
38%
|
fat: 46.06g |
| |
protein: 61.59g |
| |
carbs: 100.38g |
|
-
|
-
|
| Tue 2nd: |
825 *
|
31%
|
fat: 24.39g |
| |
protein: 40.29g |
| |
carbs: 116.95g |
|
-
|
-
|
| Mon 1st: |
403 *
|
15%
|
fat: 20.16g |
| |
protein: 23.22g |
| |
carbs: 32.00g |
|
-
|
-
|
| December 2017 |
| Sun 31st: |
712 *
|
26%
|
fat: 38.47g |
| |
protein: 37.02g |
| |
carbs: 65.15g |
|
-
|
-
|
| Sat 30th: |
1447 *
|
54%
|
fat: 64.54g |
| |
protein: 72.94g |
| |
carbs: 154.18g |
|
-
|
-
|
| Fri 29th: |
-
|
-
|
|
425*
|
-
|
| Thu 28th: |
535 *
|
20%
|
fat: 16.31g |
| |
protein: 45.10g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 27th: |
748 *
|
28%
|
fat: 35.94g |
| |
protein: 70.58g |
| |
carbs: 27.76g |
|
288*
|
460
|
| Tue 26th: |
914 *
|
34%
|
fat: 55.84g |
| |
protein: 54.71g |
| |
carbs: 58.53g |
|
587*
|
327
|
| Mon 25th: |
548 *
|
20%
|
fat: 21.94g |
| |
protein: 55.58g |
| |
carbs: 29.76g |
|
-
|
-
|
| Sun 24th: |
200 *
|
7%
|
fat: 6.00g |
| |
protein: 12.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 22nd: |
1095 *
|
41%
|
fat: 35.30g |
| |
protein: 72.07g |
| |
carbs: 125.03g |
|
567*
|
528
|
| Thu 21st: |
1232 *
|
46%
|
fat: 64.47g |
| |
protein: 56.02g |
| |
carbs: 115.15g |
|
195*
|
1037
|
