Weigh In record (no journal entry) for 08 January 2018
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203.4 lb
Lost so far: 3.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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1451 kcal
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Fat: 47.11g | Prot: 74.35g | Carb: 158.99g.
Breakfast: Southern Grove Natural Almond & Walnut Mix, Harris Teeter Blueberries, Fit & Active Peach Nonfat Yogurt. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Broccoli, Bella Terra Diced Plum Tomatoes, Great Value Garbanzo Beans, Wild Harvest Mixed Greens & Spinach Salad, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Texas Roadhouse Dinner Rolls, Texas Roadhouse Corn, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse BBQ Grilled Chicken. Snacks/Other: Nestle Butterfinger Bites, Smartfood White Cheddar Cheese Popcorn (Package), Crunchmaster Multi-Grain Crackers - Gluten Free, Happy Farms Light Spreadable Cheese Wedges. more...
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losing 0.7 lb a week
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