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Dinner at 4:30 (between work and class) left me really hungry when I got home at 9:30. Had a lean pocket, and my roommate had leftover crab rangoon that I couldn't resist. I ate the two pieces, which fit within my goals on fatsecret, but I'm also keeping track with SparkPeople with a faster loss goal, and it put me over on calories there. I was still within fat, a little over on carbs, and good on protein. This is only my second day so I think easing in to it will take some time.
When I was at the doctor earlier this week for a follow-up on my blood pressure, I weighed in at 262 (with clothes and shoes). However, they do it so quickly there and don't ever let the scale fully balance before they announce the number out loud and rush me to the exam room. I bought a digital scale at target today and came in at 265.2, with clothes on (no shoes). I changed my start weight to 265.2 so that when I consistently use that scale for weigh-ins things will be more accurate.
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265.2 lb
Lost so far: 0 lb.
Still to go: 130.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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2155 kcal
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Fat: 52.95g | Prot: 101.12g | Carb: 330.59g.
Breakfast: Apples, No Calorie Sweetener Packets, Coffee with Skim Milk, Plain Bagel, Lite Cream Cheese. Lunch: Fruit Roll-Ups Mini Rolls Strawberry Craze, Raspberries, Special K Protein Shake - Milk Chocolate, Extra Cheesy Pizza. Dinner: Pepperoni Pizza, Crab Rangoon, 6" Sweet Onion Chicken Teriyaki, Special K Protein Shake - Milk Chocolate. Snacks/Other: Water, Bananas. more...
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3387 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 32 minutes, Sitting - 2 hours and 30 minutes, Shopping - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 56 minutes. more...
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steady weight
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