Weigh In record (no journal entry) for 08 January 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1289 kcal
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Fat: 47.98g | Prot: 44.93g | Carb: 174.09g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Flahavan's Irish Porridge Oats, Tesco Semi Skimmed Milk. Lunch: Beetroot, Braeburn Apples, Apetina Classic Feta Cubes in Brine. Dinner: Aldi Gravy Granules, Leeks , Cooked Carrots (from Fresh), Tesco Roast Chicken Puff Pastry Pie. Snacks/Other: Rowse Pure & Natural Honey, Whole Milk, Bananas , Cadbury Heroes, Hartley's 10 Cal Orange Jelly, Soreen Banana Lunchbox Loaf. more...
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gaining 0.1 lb a week
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