Weigh In record (no journal entry) for 13 April 2010
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158.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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889 kcal
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Fat: 21.67g | Prot: 100.56g | Carb: 74.56g.
Breakfast: tabasco sauce, Mozzarella Cheese, spinach, oat bread, egg whites. Lunch: dijon mustard, cherry tomatoes, cucumber, salad, chicken breast. Dinner: Freshside Grille Vegetable Medley (Side), Freshside Grille Smart Choice Tilapia. Snacks/Other: edamame, green grapes, lowfat cottage cheese. more...
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2327 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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