Weigh In record (no journal entry) for 08 January 2018
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154.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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2058 kcal
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Fat: 65.20g | Prot: 190.50g | Carb: 200.66g.
Breakfast: Chiquita Banana, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Quaker 100% Whole Grain Oatmeal, Vitafusion MultiVites Gummy Vitamins. Lunch: Eating Right Peeled Baby-cut Carrots, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Powerseed, Green Giant Fresh Broccoli Florettes. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Optimum Nutrition Amin.O Energy (Simply Watermelon Naturally Flavored), Ghirardelli Chocolate Squares Peppermint Bark, Lit Pre-Workout (Gummy Fish), Quest Birthday Cake Protein Bar, Blue Diamond Almonds, Red Delicious Apples. more...
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losing 2.1 lb a week
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