Weigh In record (no journal entry) for 08 January 2018
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177.9 lb
Lost so far: 6.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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831 kcal
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Fat: 50.28g | Prot: 75.44g | Carb: 13.93g.
Lunch: Meridian Crunchy Peanut Butter, Feta Cheese , Tetley Tea with Semi-Skimmed Milk, Tesco Steamed Beetroot, Tesco Light Choices Natural Cottage Cheese. Dinner: Tesco Cauliflower & Broccoli Florets, Tesco Smoked Bacon Rashers, Feta Cheese , Chicken Breast Meat (Roasted, Cooked) , Tesco Spicy Chorizo, Coffee (Brewed From Grounds) with dash of Alpro unsweetened Almond milk . more...
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losing 14.7 lb a week
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