Mattydale's Journal, 08 January 2018

165.0 lb Lost so far: 13.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 23.60g | Prot: 60.99g | Carb: 226.13g.   Breakfast: Tea (Brewed, Decaffeinated), Bananas, Centrum Silver - Men 50+, Great Value Stevia, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Blueberries, Peanut Delight Creamy Peanut Butter, Fit & Active Multigrain Bread, Price Chopper Fat Free Milk, Publix Fiber Active Bran Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Walden Farms Calorie Free Italian Dressing, Tomatoes, Savoritz All Natural Oyster Crackers, Progresso Light, Beef Pot Roast. Dinner: Stop & Shop Baby Carrots, Price Chopper Fat Free Milk, Fit & Active Multigrain Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Price Chopper French Cut Green Beans, Steambag, Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Friendly Farms Greek 100 Calories - Blueberry, Tetley Mint Green Tea, Fiber One 90 Calorie Brownies - Mint Fudge, Decaffeinated Coffee, Wonderful Halos Mandarin Oranges, Wellsley Farms Empire Apple, Friendly Farms French Vanilla Creamer, Great Value Stevia, Coffee. more...

3253 kcal

Activities & Exercise: Driving - 45 minutes, Housework - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Shoveling Snow - 1 hour and 30 minutes. more...