Weigh In record (no journal entry) for 08 January 2018
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127.4 lb
Lost so far: 9.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1707 kcal
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Fat: 32.90g | Prot: 140.41g | Carb: 203.34g.
Breakfast: Lidl Hähnchenaufschnitt , Linessa Frischkäsezubereitung Light, Gekochtes Ei, Aldi Bayerische Brezen, Milch 1,5%. Lunch: Edeka Erdbeeren Tiefgefroren, K-Classic Blattgelatine, Eiklar, Kaufland Frischkäsezubereitung Light, Peak Delicious Whey Cocos Milkshake. Dinner: Barbecue-Soße, Duplo Duplo, Arabisches Fladenbrot, Purland Minutensteak Vom Schwein. more...
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losing 6.2 lb a week
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