johnboy999's Journal, 13 April 2010

323.0 lb Lost so far: 11.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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2848 kcal

Fat: 141.12g | Prot: 176.53g | Carb: 274.81g.   Lunch: French Fries. Dinner: London Broil, 1% Fat Milk, Fiber One. Snacks/Other: Oranges, Fiber Plus Antioxidants Dark Chocolate Almond, Dry Roasted Peanuts (Without Salt). more...

4307 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...