Weigh In record (no journal entry) for 08 January 2018
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194.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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267 kcal
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Fat: 5.50g | Prot: 8.80g | Carb: 44.60g.
Breakfast: Vitalite Dairy Free Butter, Hovis Thick Soft White Bread. more...
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losing 2.2 lb a week
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twinklles789's weight history
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