Weigh In record (no journal entry) for 08 January 2018
|
215.2 lb
Lost so far: 40.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2018:
|
1891 kcal
|
Fat: 112.27g | Prot: 113.63g | Carb: 98.60g.
Breakfast: Maitokahvi, Oliiviöljy (Ekstraneitsyt), Paistettu Kananmuna, Kurkku, Snellman Kevyesti Savustettu Kinkku, Milbona Gouda, Vaasan 100% Kauraleipä, Oivariini Oivariini. Lunch: Juustoportti Leipäjuusto Laktoositon, Santa Maria Kookosmaito, Kanafilee, Punajuuret (Tuoreet, Kypsennetty). Dinner: Banaanilettu, Milbona Gouda, Lidl Avokado Kuorittu Kivetön, Naudanjauheliha (10% Rasvaa), Lidl Avokado Kuorittu Kivetön, Kesäkurpitsa, Naudanjauheliha (10% Rasvaa). Snacks/Other: Brunberg Laktoositon Maitosuklaa, Maitokahvi, Tuorekurkku (Kuorineen), Oivariini Oivariini, Vaasan 100% Kauraleipä, Milbona Gouda, Banaanilettu. more...
|
|
2805 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hansku_76's weight history
|