Weigh In record (no journal entry) for 08 January 2018
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1223 kcal
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Fat: 48.73g | Prot: 56.91g | Carb: 135.94g.
Breakfast: Sugar, Coffee with Milk and Sugar, Bokomo Weet-Bix, Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar. Lunch: Pork Leg (Shank Half, Cooked, Roasted), Vegetable Soup. Dinner: Pick n Pay Pattypan, Woolworths Baby Potatoes, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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2503 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 5 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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