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My new avatar.....look at me dancing!
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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904 kcal
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Fat: 31.19g | Prot: 35.85g | Carb: 124.69g.
Breakfast: Kellogg's Special K Granola Bars - Dark Chocolate, Great Value Bottled Water (Bottle). Lunch: Grapes, La Bou Baguette, Green Peppers, Mayonnaise, Tuna in Water (Canned). Dinner: Applesauce Unsweetened, Carrots (No Salt Added, Drained Solids, Canned), Green Peas, Mashed Potatoes (Whole Milk and Butter Added), Great Value Bottled Water (Bottle). Snacks/Other: Low Sodium Mozzarella Cheese, Great Value Bottled Water (Bottle), M&M's Peanut M&M's (Package). more...
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3881 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Cooking - 1 hour and 30 minutes, Reading - 4 hours, Watching TV/Computer - 4 hours, Showering - 15 minutes, Sleeping - 5 hours and 15 minutes, Resting - 6 hours, Driving - 1 hour. more...
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losing 2.3 lb a week
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