Weigh In record (no journal entry) for 07 January 2018
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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383 kcal
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Fat: 29.55g | Prot: 20.74g | Carb: 13.56g.
Breakfast: Lily's Dark Chocolate Premium Baking Chips, Trader Joe's Organic Stevia Extract, Philadelphia Whipped Cream Cheese Spread, Coffee, America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Chicken Stock . more...
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gaining 3.5 lb a week
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sylgeren's weight history
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