Weigh In record (no journal entry) for 07 January 2018
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181.2 lb
Lost so far: 17.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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2283 kcal
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Fat: 111.91g | Prot: 62.62g | Carb: 144.97g.
Breakfast: Pork and Beef Sausage, Cracker Barrel Old Country Store Hashbrown Casserole, Fried Ham, Scrambled Egg (Whole, Cooked), Toasted 100% Whole Wheat Bread. Dinner: First Watch Seasoned Potatoes, Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad, Schwan's Pigs in a Blanket. Snacks/Other: Chocolate Ice Creams, Miller Brewing Company Miller Lite Beer (12oz). more...
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2491 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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jpboos's weight history
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