Weigh In record (no journal entry) for 07 January 2018
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139.4 lb
Lost so far: 11.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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434 kcal
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Fat: 14.49g | Prot: 30.07g | Carb: 46.55g.
Lunch: Granny Smith Apples, Ghirardelli Dark Chocolate Minis. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Marketside Classic French Bread, Baby Carrots . Snacks/Other: Goats Cheese (Soft) , Shrimp, Strawberries. more...
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gaining 7.0 lb a week
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maximusthewolf's weight history
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