Weigh In record (no journal entry) for 07 January 2018
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244.0 lb
Lost so far: 4.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1087 kcal
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Fat: 74.17g | Prot: 91.95g | Carb: 11.47g.
Lunch: Farmland Foods Ham Steak, Scrambled Egg. Dinner: Oscar Mayer Center Cut Bacon , Ground Beef (90% Lean / 10% Fat). Snacks/Other: Mt. Olive Kosher Dill Pickles, Celery, Crystal Light Concord Grape, Simms Garlic Summer Sausage, Crystal Light Concord Grape. more...
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gaining 6.3 lb a week
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