Weigh In record (no journal entry) for 07 January 2018
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180.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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708 kcal
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Fat: 12.61g | Prot: 8.05g | Carb: 148.72g.
Breakfast: Banana, Brown Sugar, Kirkland Signature Halved Pecans, Ocean Spray Craisins Dried Cranberries, Mrs. Olson's Potato Lefse, Orange Juice, Pineapple, Sunkist Cara Cara the Power Orange. Snacks/Other: Brach's Spearmint Leaves. more...
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losing 2.8 lb a week
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