Weigh In record (no journal entry) for 07 January 2018
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129.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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638 kcal
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Fat: 30.48g | Prot: 15.85g | Carb: 89.97g.
Breakfast: Trader Joe's Mixed Nut Butter, Celery, Papaya and Pineapple Smoothie, Honey, Lundberg Wild Rice Organic Rice Cakes, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder). Lunch: Sugar, Starbucks Caffe Americano (Venti). Snacks/Other: Chop't Avocado . more...
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gaining 3.1 lb a week
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Arivero32's weight history
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