Weigh In record (no journal entry) for 07 January 2018
|
312.2 lb
Lost so far: 16.1 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2018:
|
1606 kcal
|
Fat: 89.35g | Prot: 166.92g | Carb: 31.96g.
Breakfast: Fried Mushrooms, SPAR Smoked Viennas, Fried Egg with Fat, Coffee with Milk. Lunch: Grilled or Baked Pork Chop (Lean and Fat Eaten), Brie Cheese, Biltong. Dinner: Avocados, McCain Brussel Sprouts, Chicken Breast Meat and Skin (Roasted, Cooked). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lileroux's weight history
|