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Had a bad dinner last night. Need to do better, make better choices
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302.6 lb
Lost so far: 15.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1431 kcal
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Fat: 64.55g | Prot: 44.09g | Carb: 164.44g.
Breakfast: Granulated Sugar, Oatmeal, Ocean Spray Craisins Dried Cranberries. Lunch: America's Choice Bacon Thick Sliced, Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices), Hard Rolls (Includes Kaiser). Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kettle Brand Sour Cream, Onion & Chive Potato Chips. more...
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losing 2.0 lb a week
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 Comments
It happens. I binged big time yesterday. I suffer from Binge Eating Disorder. I am sure you will get right back on track! 😊❤️
07 Jan 18 by member: bigsisin97
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Don't complain I work hard just to get that nice loss of yours!
07 Jan 18 by member: murphthesurf
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