Weigh In record (no journal entry) for 07 January 2018
|
157.6 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2018:
|
223 kcal
|
Fat: 15.95g | Prot: 11.73g | Carb: 6.13g.
Breakfast: Entrepinares Queijo Ovelha Curado, Óleo de Coco, Café, Shape Pão Shape, Continente Fiambre De Peru. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paula queiros's weight history
|