| March 2024 |
| Thu 14th: |
872 *
|
46%
|
fat: 55.20g |
| |
protein: 74.67g |
| |
carbs: 20.30g |
|
-
|
-
|
| Wed 13th: |
521 *
|
27%
|
fat: 28.81g |
| |
protein: 50.99g |
| |
carbs: 12.79g |
|
-
|
-
|
| Tue 12th: |
1082 *
|
90%
|
fat: 40.21g |
| |
protein: 71.36g |
| |
carbs: 107.50g |
|
-
|
-
|
| Mon 11th: |
1204 *
|
100%
|
fat: 43.89g |
| |
protein: 79.10g |
| |
carbs: 122.86g |
|
-
|
-
|
| February 2024 |
| Fri 23rd: |
701 *
|
58%
|
fat: 27.17g |
| |
protein: 41.24g |
| |
carbs: 76.51g |
|
-
|
-
|
| Thu 22nd: |
782 *
|
65%
|
fat: 39.28g |
| |
protein: 45.52g |
| |
carbs: 64.77g |
|
2523*
|
 1741
|
| Wed 21st: |
644 *
|
54%
|
fat: 28.94g |
| |
protein: 35.10g |
| |
carbs: 64.05g |
|
-
|
-
|
| Tue 20th: |
583 *
|
49%
|
fat: 21.99g |
| |
protein: 16.08g |
| |
carbs: 85.85g |
|
1957*
|
1374
|
| Mon 19th: |
544 *
|
45%
|
fat: 20.14g |
| |
protein: 15.42g |
| |
carbs: 79.21g |
|
2790*
|
2246
|
| Mon 12th: |
1056 *
|
88%
|
fat: 53.58g |
| |
protein: 33.60g |
| |
carbs: 108.24g |
|
-
|
-
|
| Sat 10th: |
1139 *
|
95%
|
fat: 39.12g |
| |
protein: 65.21g |
| |
carbs: 89.32g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
958 *
|
80%
|
fat: 39.98g |
| |
protein: 49.18g |
| |
carbs: 101.75g |
|
-
|
-
|
| December 2023 |
| Sat 16th: |
148 *
|
9%
|
fat: 3.40g |
| |
protein: 3.57g |
| |
carbs: 26.74g |
|
-
|
-
|
| Wed 6th: |
971 *
|
57%
|
fat: 28.36g |
| |
protein: 53.84g |
| |
carbs: 133.92g |
|
-
|
-
|
| Fri 1st: |
953 *
|
56%
|
fat: 49.80g |
| |
protein: 64.54g |
| |
carbs: 64.36g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
938 *
|
55%
|
fat: 37.95g |
| |
protein: 80.21g |
| |
carbs: 73.31g |
|
1949*
|
1011
|
| Wed 29th: |
975 *
|
57%
|
fat: 31.51g |
| |
protein: 66.37g |
| |
carbs: 110.58g |
|
2226*
|
1251
|
| Tue 28th: |
864 *
|
51%
|
fat: 28.95g |
| |
protein: 74.20g |
| |
carbs: 80.99g |
|
1949*
|
1085
|
| September 2023 |
| Fri 8th: |
944 *
|
56%
|
fat: 29.05g |
| |
protein: 59.74g |
| |
carbs: 109.64g |
|
-
|
-
|
| Thu 7th: |
666 *
|
39%
|
fat: 34.16g |
| |
protein: 42.38g |
| |
carbs: 48.00g |
|
-
|
-
|
