Weigh In record (no journal entry) for 21 May 2012
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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779 kcal
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Fat: 11.72g | Prot: 40.17g | Carb: 131.63g.
Breakfast: Cinnamon French Toast. Lunch: Southwestern Chicken with Rice & Beans. Snacks/Other: Grapes, Strawberries, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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gaining 0.1 lb a week
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