Shannak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 24th: 280 * 22%
fat: 8.00g
|
protein: 19.00g
|
carbs: 32.00g
- -
March 2013
Wed 13th: 777 * 60%
fat: 20.62g
|
protein: 61.01g
|
carbs: 68.83g
- -
Tue 12th: 1232 * 95%
fat: 40.09g
|
protein: 85.30g
|
carbs: 135.69g
- -
Mon 11th: 1317 * 101%
fat: 39.09g
|
protein: 79.30g
|
carbs: 149.19g
- -
Sun 10th: 1232 * 95%
fat: 37.09g
|
protein: 86.30g
|
carbs: 152.69g
- -
Fri 8th: 1235 * 95%
fat: 19.15g
|
protein: 124.22g
|
carbs: 110.28g
- -
December 2012
Sun 23rd: 800 * 62%
fat: 26.00g
|
protein: 38.00g
|
carbs: 109.00g
- -
Thu 20th: 720 * 55%
fat: 20.00g
|
protein: 53.00g
|
carbs: 88.00g
- -
July 2012
Sun 29th: 1010 * 78%
fat: 37.98g
|
protein: 58.61g
|
carbs: 91.36g
- -
Sat 28th: 1130 * 87%
fat: 25.50g
|
protein: 72.50g
|
carbs: 130.25g
- -
Sun 8th: - - 2490* -
May 2012
Fri 25th: 939 * 72%
fat: 23.22g
|
protein: 54.17g
|
carbs: 137.63g
- -
Mon 21st: 779 * 60%
fat: 11.72g
|
protein: 40.17g
|
carbs: 131.63g
- -
February 2012
Thu 2nd: 275 * 21%
fat: 1.00g
|
protein: 31.00g
|
carbs: 35.00g
- -
Wed 1st: 342 * 26%
fat: 2.90g
|
protein: 31.50g
|
carbs: 47.24g
- -
January 2012
Tue 31st: 822 * 63%
fat: 13.10g
|
protein: 51.35g
|
carbs: 128.56g
- -
Mon 30th: 706 * 54%
fat: 8.24g
|
protein: 63.28g
|
carbs: 89.52g
- -
Sun 29th: 1294 * 100%
fat: 43.34g
|
protein: 84.24g
|
carbs: 147.09g
- -
Sat 28th: 1184 * 91%
fat: 29.19g
|
protein: 74.49g
|
carbs: 160.54g
- -
Fri 27th: 1745 * 134%
fat: 58.49g
|
protein: 81.79g
|
carbs: 226.83g
- -
Thu 26th: 1161 89%
fat: 28.84g
|
protein: 68.26g
|
carbs: 162.11g
2096*  935

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