Weigh In record (no journal entry) for 07 January 2018
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128.3 lb
Lost so far: 9.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1643 kcal
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Fat: 57.85g | Prot: 116.40g | Carb: 162.40g.
Breakfast: Duplo Duplo, Champ Eiweißriegel, Magerquark, Grieß, Gut & Günstig Mandarin-Orangen, Peak Delicious Whey Cocos Milkshake, Eiklar, Milch 1,5%. Lunch: Aldi Österreichischer Bergkäse, Lidl Hähnchenaufschnitt , Linessa Mozzarella Light, Lidl Hähnchenaufschnitt , Äpfel, Karotten, Top Mare Premium Räucherlachs, Ei, REWE Bio Maultaschen mit Rind- und Schweinefleisch, Brezenstange. more...
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losing 1.5 lb a week
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