Weigh In record (no journal entry) for 21 May 2012
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110.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1842 kcal
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Fat: 65.49g | Prot: 44.87g | Carb: 277.97g.
Breakfast: Bananas, red delicious apple, wheat germ, Strawberries, sesame seed, old fashioned oatmeal quaker, sugar free syrup, Craisins (1 Tablespoon), Raisins (1 Tablespoon), pom (1 oz), raspberry preserves, peanut butter peter pan, flatout. Lunch: Deep Fried Potato French Fries (from Frozen), barbeque sauce, ketchup heinz, white gravy, honey mustard dip great value, chicken tenders. Dinner: orange, popcorn white cheddar. Snacks/Other: Salted Caramel Milk Chocolate, Fudge Shoppe Original Graham Cheesecake Middles, Wheatables Nut Crisps Toasted Pecan, ice cream neopolitan, frosting, marble cake, fiber one, milk extra. more...
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1451 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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