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Post mie tikus
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164.9 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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749 kcal
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Fat: 12.94g | Prot: 118.09g | Carb: 37.86g.
Breakfast: Myprotein Impact Whey Protein Matcha Flavor. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 柿子. more...
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gaining 6.2 lb a week
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