KimIsler's Journal, 21 May 2012

172.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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847 kcal

Fat: 17.66g | Prot: 25.98g | Carb: 157.65g.   Breakfast: banana. Lunch: Balsamic Viniagrette Side Salad Dressing, salad. Dinner: Brown Rice, Carrots (Frozen), Tilapia (Fish). Snacks/Other: special k peanut butter bar, strawberries, grapes. more...

2355 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...