Weigh In record (no journal entry) for 21 May 2012
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188.0 lb
Lost so far: 25.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2389 kcal
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Fat: 36.75g | Prot: 92.61g | Carb: 434.11g.
Breakfast: Cliff Crunch Granola Bar, Special K Red Berries Cereal, Premium Orange Juice, Raspberry Light 'N Fit, Coffee (Brewed From Grounds), Bananas, Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose). Lunch: Turkey, Whole Wheat Bread, Toasted Whole Wheat Bread, Spicy Brown Mustard. Dinner: Steamfresh Long Grain White Rice with Mixed Vegetables, Strawberry Sensation Premium Fruit Smoothie (20 oz). Snacks/Other: Cafe Steamers Grilled Chicken Marinara, Special K, Omega Peanut Butter, Raspberry Light 'N Fit, Banana. more...
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3235 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Running - 8/mph - 40 minutes, Walking (moderate) - 3/mph - 36 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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