|
I've been drinking too much and eating too many grains, again. I'm going to try cutting down on the wine and eliminating the grain, except for a few cheat meals each week. I'm also going to change my weight goal from the distant 50+ lb drop to about 2 lbs per week, and see if that motivates me more.
|
206.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 May 2012:
|
1426 kcal
|
Fat: 58.87g | Prot: 135.57g | Carb: 42.07g.
Breakfast: coffee. Lunch: tuna salad, almonds, shredded coconut, organic apple cider vinegar. Dinner: pork loin, celery, balsamic, wine. more...
|
|
3208 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 12 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 1 hour. more...
|
gaining 7.0 lb a week
|