Weigh In record (no journal entry) for 06 January 2018
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290.0 lb
Lost so far: 64.0 lb.
Still to go: 130.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2018:
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836 kcal
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Fat: 25.99g | Prot: 77.12g | Carb: 71.19g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Great Lakes Cheese Monterey Jack Cheese, Shrimp, Kroger Low Fat Cottage Cheese, Scrambled Egg. Dinner: Geisha Whole Oysters in Water, Geisha Whole Oysters in Water. Snacks/Other: Budget Saver Assorted Twin Pops (Orange, Cherry, Grape, Banana, Blue Raspberry, Lime), Dannon Oikos Triple Zero - Mixed Berry, Publix White Cheddar Rice Cakes. more...
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3412 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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