Weigh In record (no journal entry) for 06 January 2018
|
141.8 lb
Lost so far: 43.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2018:
|
606 kcal
|
Fat: 19.55g | Prot: 16.63g | Carb: 93.84g.
Breakfast: 2% Fat Milk, Cereal, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Royal Dansk Danish Butter Cookies, Phillips Fiber Good Gummies. Dinner: Cream of Corn Soup (Prepared with Milk). more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suehendricks's weight history
|