Weigh In record (no journal entry) for 06 January 2018
|
179.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2018:
|
2155 kcal
|
Fat: 61.64g | Prot: 79.04g | Carb: 165.41g.
Breakfast: Minced Garlic, Jimmy Dean Sausage Breakfast Bowl, Coffee (Brewed From Grounds). Lunch: Turkey Sandwich Half, Macallan 12yr Scotch, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Galbani String Cheese, Fuji Apples, Jicama. Dinner: Milk (Nonfat), Red Table Wine, Mountain Mikes Pizza The Everest Pizza. Snacks/Other: Red Table Wine, Macallan 12yr Scotch. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nflfun's weight history
|