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Yesterday was my first day on here, and a bit of an eye opener. I have never done a food journal before, and accounting for everything I eat is sobering. I found I "graze" a lot, and that macadamia nuts are my weakness. Keeping the journal, and now knowing how many calories are in the nuts, restrained me from going back and taking another few handful of nuts. I hope this will continue to be the case as I lost .5 kilo yesterday. Now I know I am being aggressive in my first few days, and I don't expect to keep to my eating plan so strictly and today being Sunday I will not be taking the food replacement shakes. This is planned, and something i usually do on a Sunday. ie. I eat what I want. It will be interesting to see how this impacts on my weight and calories.
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151.2 lb
Lost so far: 1.1 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2018:
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1069 kcal
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Fat: 78.05g | Prot: 50.30g | Carb: 46.73g.
Breakfast: yoghurt drink, Tea Presweetened with Low Calorie Sweetener, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Tea Presweetened with Low Calorie Sweetener. Lunch: Macadamia Nuts, Tea Presweetened with Low Calorie Sweetener. Dinner: Radish, Subway Cucumbers, Sargento Deli Sliced Gouda Cheese, Jason's Deli Cherry Tomatoes, Calavo Avocado, Smithfield Smoked Ham, Boiled Egg, Hellmann's Real Mayonnaise. Snacks/Other: Licorice. more...
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2848 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Swimming (moderate) - 30 minutes, Vibrating Platform Machine - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Cleaning - 10 minutes, Sleeping - 8 hours, Resting - 9 hours, Yard Work (gardening) - 20 minutes. more...
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losing 3.9 lb a week
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