Weigh In record (no journal entry) for 06 January 2018
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197.6 lb
Lost so far: 27.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1381 kcal
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Fat: 52.21g | Prot: 115.27g | Carb: 59.93g.
Breakfast: Orange Juice , Dunkin' Donuts Coffee with Milk, Brown and Serve Reduced Fat Turkey Sausage, Hard-Boiled Egg . Lunch: Dannon Greek Yogurt - Strawberry. Dinner: Jell-O Sugar Free Cherry, Del Monte Canned Corn, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Sutter Home Chardonnay, Smoked Turkey Italian Sausage , Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.4 lb a week
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