Weigh In record (no journal entry) for 21 May 2012
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361.0 lb
Lost so far: 3.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1111 kcal
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Fat: 26.57g | Prot: 86.24g | Carb: 137.43g.
Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Egg, Coffee, Fat Free Italian Sweet Cream Coffee Creamer. Lunch: Cauliflower , Roasted Chicken Breasts & Gravy. Snacks/Other: Tuna Fish Salad, Apples, Pears, Cranberry Almond. more...
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steady weight
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