JudeM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 13th: 302 * 17%
fat: 6.82g
|
protein: 21.90g
|
carbs: 33.49g
- -
Thu 9th: 315 * 18%
fat: 5.75g
|
protein: 19.53g
|
carbs: 45.23g
- -
Wed 8th: 1968 * 109%
fat: 76.96g
|
protein: 97.52g
|
carbs: 235.70g
4254*  2286
Tue 7th: 493 * 27%
fat: 9.76g
|
protein: 56.97g
|
carbs: 44.88g
- -
Mon 6th: 300 * 17%
fat: 5.00g
|
protein: 23.00g
|
carbs: 37.00g
4299*  3999
July 2012
Mon 9th: 410 * 23%
fat: 12.00g
|
protein: 25.00g
|
carbs: 49.00g
- -
June 2012
Thu 14th: 574 * 32%
fat: 19.01g
|
protein: 59.06g
|
carbs: 41.48g
- -
Mon 11th: 387 * 22%
fat: 7.45g
|
protein: 15.82g
|
carbs: 67.11g
- -
May 2012
Wed 30th: 867 * 48%
fat: 23.62g
|
protein: 80.91g
|
carbs: 80.16g
- -
Wed 23rd: 679 * 38%
fat: 18.76g
|
protein: 66.34g
|
carbs: 55.20g
- -
Mon 21st: 1111 * 62%
fat: 26.57g
|
protein: 86.24g
|
carbs: 137.43g
- -
Thu 17th: 586 * 33%
fat: 17.83g
|
protein: 59.97g
|
carbs: 40.18g
- -
Wed 16th: 992 * 55%
fat: 30.62g
|
protein: 105.32g
|
carbs: 73.89g
- -
Tue 15th: 1638 * 91%
fat: 59.40g
|
protein: 154.93g
|
carbs: 114.75g
- -
Mon 14th: 1210 * 67%
fat: 38.88g
|
protein: 112.93g
|
carbs: 99.79g
- -
Fri 11th: 289 * 16%
fat: 9.08g
|
protein: 13.46g
|
carbs: 38.15g
- -
Thu 10th: 958 * 53%
fat: 32.09g
|
protein: 123.08g
|
carbs: 38.82g
- -
Wed 9th: 1121 * 62%
fat: 39.94g
|
protein: 102.33g
|
carbs: 88.36g
- -
April 2012
Mon 30th: 264 * 15%
fat: 6.08g
|
protein: 16.46g
|
carbs: 35.15g
- -
Sat 28th: - - 4239* -
Thu 26th: - - 4239* -
Tue 24th: 260 * 14%
fat: 5.00g
|
protein: 21.00g
|
carbs: 33.00g
- -

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